JOIN GOLD COAST’S FINEST STRENGTH & CONDITIONING FACILITY
BECOME THE BEST VERSION OF YOURSELF AND MAKE IT THE BEST HOUR OF YOUR DAY!
WELCOME TO CROSSFIT 4220
CF 4220 was founded in late 2014. The idea was to create a gym, centered around community spirit, family, having fun and no ego’s. A place where everyone is welcomed and it becomes the best hour of your day.
CF 4220 is not about quick fixes to your training, emphasis is placed on moving well in a safe environment. The coaches are very approachable, technical in their knowledge and skill set, but most of all always encouraging you to reach your goals. We are about building others up, creating lifelong friendships, learning healthier habits which transfer into a balanced lifestyle.
Coaching Experience/ Achievements
- CF L1 & L2 – Certified Trainer
- AWF – Level1 Olympic Lifting Coach
- Cert 3& 4 – Fitness
- Cert 4 – Massage Therapy
- ASCA Level 1 Strength & Conditioning Coach
- Over 6 years Coaching Experience
- National level representative in Soccer, Rugby and Oztag
- 3 times CF Regionals Competitor
RENEE HOFFMAN
Owner/ Head Coach
We Are Here To Make Everyday A Personal Best, Inside And Out.
Get started with a free session, tailored to your fitness level.
WHAT IS CROSSFIT?
GETTING STARTED
The purpose of CrossFit is to produce a fitness that is broad, general and inclusive. We aim to develop all facets of fitness, including strength, speed, agility, power, endurance, stamina, balance, coordination, accuracy and flexibility.
We accommodate ALL fitness levels, from your beginner right through to your seasoned competitive athlete. The beauty in the CrossFit methodology of training is its scalability, you don’t need to be fit or get fit before your start at CrossFit 4220 we cater for EVERYONE!
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We Are Here To Make Everyday A Personal Best, Inside And Out.
Get started with a free session, tailored to your fitness level.
OUR MEMBERS
“Cannot rave about CF 4220 enough! Super friendly (but tough) coaches have helped guide me through recovery from a broken hand, through a pregnancy and back to the fittest I have ever been 12 months after having my baby. Super supportive community that has me believing I truly can be Better than yesterday! Thanks guys for everything you’ve done, and cannot wait to see how much more we can all achieve in the future.”
“Crossfit4220 has been an amazing place to workout for the simple reasons -the members are welcoming and friendly, equipment is top of the line, the workouts/programming are always varied and you don’t need to have tried Crossfit in the past! The best gym we’ve been too! No matter your age or ability the workouts are scalable for everyone. The owner (Renee) is one of the most dedicated, knowledgeable and professional coaches we have ever trained with!”
“We really can’t praise CF4220 and coach Renee enough! It’s been a total lifestyle change for us since joining this great box just over a year ago. Not only are we fitter & healthier going into our 50s than ever before, we also gained an amazing community of friends/training buddies. Both of our daughters were so impressed with the changes they saw in us that they joined too! Professional, rewarding & great fun!”
“One of the best decisions I have made, was to start crossfit. I was lucky enough to find the perfect place at CF 4220. Renee, my coach has been amazing and definitely knows how to get the best out of me. Just 6 months ago I had my first baby and I trained up until I was 8 months pregnant! Being able to start my day giving my best at the box has changed not only my body but also my mindset and attitude towards life. CrossFit 4220 it’s a great place to train, the sense of community inside our gym is what makes us a kind of big crazy family, taking care of each other and for that and everything else I’m forever grateful and never looking back. I highly recommend crossfit 4220!!”
“I’ve trained at multiple crossfit gyms on the Gold Coast, but have definitely achieved and improved the most since joining Crossfit4220. The programming has helped me turn weaknesses into strengths and the smaller class sizes allow for valuable one-on-one time with the coach. I would highly recommend crossfit4220 to anyone looking for a new box to call home.”
“Crossfit 4220 is more than a gym. It is a great family atmosphere that support and encourage each other to ensure we are pushed to the limits. The superior programming and personal responsibilities embraced by the coaches creates a safe and happy gym.”
We Are Here To Make Everyday A Personal Best,Inside And Out.
Get started with a free session, tailored to your fitness level.